Ep 46 - Ironman mini series - the run!

Ep 46 - Ironman mini series - the run!

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Ironman mini series finale. The run.
The points I make are -
1. You don’t need to do a marathon beforehand
2. Time on your feet is critical
3. S&C is critical
4. Low intensity volume is key
5. No need to exceed race pace
6. Bike lots!
7. Bike within yourself
8. Nutrition practice
9. Choose shoes wisely
10. Learn to suffer!

I apologise for the occasional tut noise, I unfortunately have a little tic where I click my tongue, I’m trying to stop it!

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